Stop Guessing
What to Post.
There's a Pattern.
The Content Patterns Starter Guide gives you the exact framework I use to turn one idea into a month of intentional content — built for AuDHD brains that need structure, not more tabs to close.
Send Me the Guide →
Instant delivery to your inbox • Two versions included • Fillable + printable
What's Inside
Two guides.
One system. Zero fluff.
You get both versions — a branded digital guide to study, and a clean print-ready workbook to fill in. Together they build the content operating system your nervous system has been begging for.
Version 01 — Branded
The Full-Color Digital Guide
Everything you need to understand the FTA content pattern system with full visuals, examples, and step-by-step logic. Read it. Study it. Screenshot the parts that finally make sense.
Version 02 — Print
The Clean Print Workbook
A stripped-back, black-and-white printable version with writing lines and a 30-day content planner. Designed for the ones who think better on paper or need to plan away from screens.
Inside Both — Content Patterns
The 5 Core Content Patterns
The actual patterns I rotate through. Not generic content pillars. Real archetypes — Authority, Relatability, Proof, Problem-Aware, and Community — each with scripts and fill-in prompts.
Inside Both — The Planner
30-Day Rotation Map
A full 30-day content calendar template where you assign patterns to days — so you stop waking up asking "what do I post today?" Your nervous system gets a roadmap.
Is This For You?
This is for you if you're tired of
making it up as you go.
The System Works
Real numbers.
Real accounts. Real growth.
What People Are Saying
The results speak
for themselves.
"I went from 572 accounts reached to over 8,000 in one month. This system is the difference between posting and actually building something."
"15,403 accounts reached. I didn't change anything except the structure. The content patterns are genuinely what made the difference."
"Before this I was just guessing. Now I know exactly what kind of post to create and when. My brain finally has a framework it can actually stick to."
A Quick Look Inside
What you'll be able to do
after reading this.
This isn't a mindset guide. It's an operating system for your content.
Audit Your Current Content
Identify exactly which pattern you've been missing. Most creators over-index on one type and starve their audience of the others.
- Pattern audit worksheet
- Identify your gaps in 10 mins
- Stop posting more, post smarter
Map Your 30-Day Rotation
Assign patterns to days and build your first full month of intentional content before you open a caption doc.
- 30-day content calendar template
- Pattern rotation logic
- Batch-ready structure
Use the Fill-In Scripts
Every pattern comes with a fill-in-the-blank prompt framework. No more staring at a blank caption doc.
- 5 pattern frameworks
- Fill-in prompts for each
- Works for Reels, Carousels, Stories
When You're Ready for the Full System
The Starter Guide is the entry point. The FTA Portal is the full system — automated content flows, a personal content library, and done-for-you setup.
- FTA Portal — $2,222
- Done-4-You — $8,888
- See what's possible first
Get the Free
Content Patterns Guide
Drop your details below and both versions land in your inbox immediately — the full-color branded guide and the printable workbook.
Check Your Inbox!
Your Content Patterns Starter Guide is on its way. Both versions — branded and printable — will arrive within a few minutes.
While you wait, follow along on Instagram for more free content strategy:
@katiedickieson
Your Guide
Hi, I'm Katie Dickieson.
I'm an engineer. I build content systems.
I'm a Cornell-trained engineer, quantum coach, holistic nutritionist, and AuDHD founder who got tired of content advice that doesn't work for brains like ours.
I built FTA (the Full Transformation Architecture) so you can have a content system that actually runs — without the overwhelm, the guessing, or the 47 open tabs.
534K views. 95% non-follower reach. One consistent system.
Read my full story →Questions
You probably want to know…
Is this actually free?
Yes. No credit card, no trial period, no hidden upsell at checkout. You submit your info, we email you both PDFs. That's it.
What format does the guide come in?
Two PDFs — a full-color branded digital version (fillable in browser or Adobe Reader) and a clean printable workbook version. Both delivered to your inbox as download links.
How long does delivery take?
You'll receive the email within a few minutes of signing up. Check your spam folder if you don't see it, or email us at [email protected] and we'll resend it.
Why do you ask for my Instagram handle?
So we can actually check in on your progress and celebrate your wins publicly if you're down for it. We're a community, not just an email list.
What's the difference between this and the FTA Portal?
This guide is the framework — you learn the patterns, you get the templates, you run it yourself. The FTA Portal ($2,222) is the full automated system where your content is built, scheduled, and tracked for you inside a personal content library.
I'm AuDHD / neurodivergent — is this actually built for me?
Yes. This was built by an AuDHD founder, for AuDHD business owners. Every decision — the structure, the language, the workbook format — was made with executive dysfunction and sensory needs in mind. You're not an afterthought here.
The system is free.
The excuses just ran out.
Grab the guide. Learn the patterns. Post with a plan — finally.
Get the Free Guide Now →Contact Us
